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*Welcome to the Intermittent Fasting Support Group* My name is Shloime Engel. I started this group after finding success with intermittent fasting — I’ve lost over 40 lbs so far and am aiming for another 40 lbs, BeH. When I began, my two older brothers had already been doing IF, and their guidance and support made a huge difference. This group is here to offer that same support to others. *What is Intermittent Fasting (IF)?* IF is an eating schedule, not a food restriction. The most common setup is 16:8 — eating for 8 hours and fasting for 16 (for example, eating from 12–8 and fasting from 8–12). Fasting means: no food, only water, plain tea, and black coffee. While eating healthy isn’t required to start IF, it makes fasting easier, reduces cravings, and helps turn IF into a sustainable long-term lifestyle. The same goes with not eating 3 hours before going to sleep. Ease into it: If 16 hours feels hard, start with 12 hours, then 14, and build up. The same goes for food and coffee — reduce sugar, milk, and carbs gradually. Learn what works best for your body. *This group is about mindfulness, support, and positivity. Please keep it respectful, judgment-free, and encouraging to all members.* Let’s learn, support each other, and grow together. Feel free to ask questions and share your journey. All the best, Shloime Engel Feel free to share this group with friends and family. [link hidden — subscribe to view]?mode=wwt This group is meant to be safe and respected of all members. Any scammers or misconduct of members will be removed without notice.
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Random jobs chat [link hidden — subscribe to view] Feel free to add chevra, we will be posting Jobs here
This group is designed to answer your questions about the North Miami Beach area and the surrounding communities. This includes shuls, schools, stores, and daily living questions ect.. Please PM am admin with your questions and we will answer on this chat.
1 I will praise the Lord at all times; my mouth will continually praise him. 2 I will boast in the Lord ; let the oppressed hear and rejoice! 3 Magnify the Lord with me! Let's praise his name together! 'Psalms 34:1-2-3- Pane pamwe panongoda kurumbidza chete.kutomboisa dambudziko rako paside wotomborumbidza nemoyo wako wese. Ukatarisa mumwe munhu ari mumarriage asi kune mumwe munhu arikutambura kuti awane murume kana mukadzi .anenge achingo complainer hee anohura mukadzi haagone kubika what?nekumira kwakaita nyika ko wadii warumbidza Mwari nezvaakakupa nhai mudikani. Mumwe aripabasa asi kune mumwe munhu arikutoritsvaga achiri shaya aah asi ukamunzwa achicomolainer unotoshaiwa kuti chii.nhai hama yangu ko wadii warumbidza Mwari nebasa iroro. Kurumbidza Mwari hazvina basa kuti zvamboita sei .wadya here kana hauna.urikufara here kana kuti urikuchema rumbidza Mwari. Iko kurumbidza ikoko kune zvakunotogadzirisa.hakuna chinofadza Mwari sekurumbidzwa vanonzwa manyuku nyuku soo votanga kutoongorora kuti ko kwaita rumbidzo kwakambomirasei woona vakutogadzirisa nyaya dzako. Unofanira kutombonatsorova prayer yekungonurumbidza chete. *MWARI NDINOKURUMBIDZAI NEVANA VAMAKANDIPA.NDINOKURUMBIDZAI MWARI NEMARRIAGE YAMAKANDIPA HAZVINA MHOSVA KUTI IRIKUVAVA ASI RUMBIDZA CHETE.NDINOKUMBIDZAI MWARI NEBASA RINGAVA BUSINESS NDINOKUPAI MBIRI IYEMI SHUMBA YERUDZI RWEKWAJUDA* UKAGONA KUITA ZVINHU IZVI UCHAONA KUTI ZVINHU ZVINOTOTANGA KURERUKA SOO. ANAWO MAZITA AKAWANDA EKUMURUMBIDZA NAWO. NGATIDZIDZEI KURUMBIDZA MWARI NGUVA DZOSE *WOMAN AND MAN OF FIRE* Munomu hatitendere malinks .zvemabusiness hatiite.zvenyaya dzisina chekuita naMwari hatitendere 🙏