DIET DUO - A Physical & Mental Diet Approach
🤍 Diet Duo is a 28-day Diet Challenge with a focus on healing our relationship with food.
Starts Rosh Chodesh Sivan
It combines: 🥗 A physical diet approach using my personalized I.G.C. Habit System
🧠 Along with a mental diet approach focused on becoming more aware of the thoughts, emotions, triggers, and subconscious patterns that affect our eating habits and self-control.
Participants will:
✨ Create their own realistic Intention, Goal & Commitment plan
✨ Receive practical daily mindset shifts and emotional awareness tools
✨ Learn how to move away from all-or-nothing thinking
✨ Build consistency in a compassionate and sustainable way
✨ Work on both the body and the mind together
The focus is not perfection. It’s about creating greater awareness, balance, self-respect, and long-term transformation—one small step at a time. 🤍