Ohr Hachaim Lesson a week B''H

Timapezeka ndi izi * Okulitsa mbina komaso ma hip (hips and bums) * Mauka komaso zokoka * Obweza ku ndata * Onenepetsa * Owondetsa * Ophwetsa mimba * Mchere ochosa minyama komaso masoka (mwenje salt) * Obelekesa komaso otsuka kulera * Oyeletsa komaso kutsallitsa khungu * Okulitsa tsitsi * Oyimitsa mabere okugwa * Tseketseke komaso kukulisa chida Cha abambo *NOTE: Ngati mwagula katundu ndie mwasintha maganizo kuti tibweze ndalama, ife sitibweza ndalama koma mumangosankha katundu wina ndipo timatumiza. Komaso ngati mukukaikila kulibwino osatumiza ndalama.**

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