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This group is designed to answer your questions about the North Miami Beach area and the surrounding communities. This includes shuls, schools, stores, and daily living questions ect.. Please PM am admin with your questions and we will answer on this chat.
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*Tzfat/Meron/Tiberias/Galil & Rentals in the North* Rentals in Tsfat, Meron, Tiberias, Kineret, Haifa, Golan Heights, Netanya, Galil & Up North in Eretz Israel. Post if you’re renting out *Spammers or scammers will be removed * Link: [link hidden — subscribe to view]
*Welcome to the Intermittent Fasting Support Group* My name is Shloime Engel. I started this group after finding success with intermittent fasting — I’ve lost over 40 lbs so far and am aiming for another 40 lbs, BeH. When I began, my two older brothers had already been doing IF, and their guidance and support made a huge difference. This group is here to offer that same support to others. *What is Intermittent Fasting (IF)?* IF is an eating schedule, not a food restriction. The most common setup is 16:8 — eating for 8 hours and fasting for 16 (for example, eating from 12–8 and fasting from 8–12). Fasting means: no food, only water, plain tea, and black coffee. While eating healthy isn’t required to start IF, it makes fasting easier, reduces cravings, and helps turn IF into a sustainable long-term lifestyle. The same goes with not eating 3 hours before going to sleep. Ease into it: If 16 hours feels hard, start with 12 hours, then 14, and build up. The same goes for food and coffee — reduce sugar, milk, and carbs gradually. Learn what works best for your body. *This group is about mindfulness, support, and positivity. Please keep it respectful, judgment-free, and encouraging to all members.* Let’s learn, support each other, and grow together. Feel free to ask questions and share your journey. All the best, Shloime Engel Feel free to share this group with friends and family. [link hidden — subscribe to view]?mode=wwt This group is meant to be safe and respected of all members. Any scammers or misconduct of members will be removed without notice.