Quadzilla Fitness Episodes

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We've created this group especially for busy individuals who want to achieve their fitness goals without spending hours sifting through unreliable information or sacrificing their valuable time. Whether your goal is to get stronger, lose weight, or simply feel healthier, we’ve got you covered. In this free community, you’ll receive practical tips, specialist advice, and daily motivation—all designed to save you time and make progress easier. Plus, you’ll connect with like-minded people and get access to valuable insights from fitness specialists in a supportive, no-pressure environment. We want nothing in return—just to help you on your fitness journey.

🏋️‍♀️ *K Fitness - Kosher Gym* 🏋️‍♀️ *Welcome to the WhatsApp group for K Fitness - Kosher Gym!* 🏋️‍♀️💪 Our plans for *this* group are as follows: 1. Get your feedback on classes and modalities 2. Let you know about upcoming programs and events 3. *Get you excited to be a part of K Fitness, the first Kosher Gym in South Florida!!* Please message any admin with questions, comments or concerns - we want to hear from you!! 📩 *PLEASE* share this groups with friends & family who are interested in *K Fitness - Kosher Gym* with this link 👉👉👉 [link hidden — subscribe to view]

🔥 30 DAY FITNESS CHALLENGE לעם ישראל About your coach: Adam Ezekiel — Fitness Trainer & Sports Nutritionist • 17+ years of experience • 20,000+ hours coaching clients • Based in Ra’anana, Israel 🇮🇱 I’ve trained a wide range of incredible people — from everyday individuals to high-level professionals, including CEOs (such as the CEO of Channel 13), doctors, and more. I’m also a survivor of a terrorist attack. That experience changed me — and pushed me to become stronger, physically and mentally. This is my life. This is my passion. My mission: to help Am Yisrael become healthy, fit, and strong. You can learn more at: 👉 www.soulactive.health ⸻ 🚀 HOW THE GROUP WORKS • Morning: Daily workout posted (~15 minutes) • During the day: 1–2 reminders • Evening: Accountability poll — did you show up? All workouts are posted on YouTube and will be removed by the end of the week — stay consistent and don’t fall behind. 👉 If you’re getting value from this, please consider subscribing to the YouTube channel. It helps spread the message of fitness and Judaism, helps me grow, and allows me to keep doing this. This challenge is free — your support truly means a lot. ⸻ 📊 TRACKING (LEADERBOARD) You’ll have access to a shared sheet to track your progress. If you miss a day — no problem. 👉 You can always make it up and keep moving forward. Remember: This is you vs. you. Focus on improving your own performance with proper form. ⸻ 📩 GROUP GUIDELINES • This is a positive, focused environment • Occasionally I’ll ask questions — feel free to respond and engage • No advertising, promotions, or spam • Any bots or unauthorized content = immediate removal ⸻ 💪 FINAL WORD Stay positive. We are stronger together. Believe in yourself — because I believe in you. Show up. Stay consistent. Support each other. Let’s build something special — Am Yisrael, healthy, fit, and strong. 🇮🇱🔥