Less Screen+ More Sleep= More Me
Welcome to Less Screen + More Sleep = More Me 🌙💗
A 21-Day Intentional Living Challenge
✨ Starts September 1st ✨
For 21 days, we're getting intentional about our screens, sleep and the woman we want to be.
📱 Less Screen — creating screen habits that feel intentional rather than automatic.
🌙 More Sleep — choosing bedtime boundaries that support the way we want to feel the next day.
✨ More Me — reconnecting with the vibrant, present, peaceful and energized woman we want to be.
Throughout the challenge we'll use:
📝 Clarity Sheets — to get clear on what we actually want and the habits that will help us get there.
🎯 The IGC System — Intention • Goal • Commitment — giving ourselves different levels of success instead of an all-or-nothing pass/fail.
💭 Daily Growth Work — reflections, journaling, visualizations and small experiments designed to help us discover what works for us.
🎟️ Daily Accountability + Raffle Tickets to keep things fun and motivating.
Our little reminder throughout the challenge:
10 seconds to a better Me.
Pause. Choose intentionally. Then move forward.
Less Screen + More Sleep = More Me. 💗