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*Welcome to the Intermittent Fasting Support Group* My name is Shloime Engel. I started this group after finding success with intermittent fasting — I’ve lost over 40 lbs so far and am aiming for another 40 lbs, BeH. When I began, my two older brothers had already been doing IF, and their guidance and support made a huge difference. This group is here to offer that same support to others. *What is Intermittent Fasting (IF)?* IF is an eating schedule, not a food restriction. The most common setup is 16:8 — eating for 8 hours and fasting for 16 (for example, eating from 12–8 and fasting from 8–12). Fasting means: no food, only water, plain tea, and black coffee. While eating healthy isn’t required to start IF, it makes fasting easier, reduces cravings, and helps turn IF into a sustainable long-term lifestyle. The same goes with not eating 3 hours before going to sleep. Ease into it: If 16 hours feels hard, start with 12 hours, then 14, and build up. The same goes for food and coffee — reduce sugar, milk, and carbs gradually. Learn what works best for your body. *This group is about mindfulness, support, and positivity. Please keep it respectful, judgment-free, and encouraging to all members.* Let’s learn, support each other, and grow together. Feel free to ask questions and share your journey. All the best, Shloime Engel Feel free to share this group with friends and family. [link hidden — subscribe to view]?mode=wwt This group is meant to be safe and respected of all members. Any scammers or misconduct of members will be removed without notice.